In my practice I help people understand and manage anxiety and depression. I coach clients who are navigating challenges around work, relationships and self-esteem.
I take a collaborative and highly interactive approach to identifying feelings and behaviors that are creating personal challenges. It can be confusing when we find ourselves in situations that seem to make little sense or are preventing us from feeling content. By exploring how our minds work, we can identify patterns of feelings and behaviors. Often these are automatic responses that feel familiar but no longer work for us. They may lead to distress or lead us to choices and decisions that do not work out well.
I can help you understand the hidden narratives that shape how you think and feel. Exploring these default reactions is the first step. The next step is to support you as translate this insight into change. We work together to identify concrete shifts you can make to help you navigate life more effectively and find greater meaning and contentment.